Weigh In record (no journal entry) for 09 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1328 kcal
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Fat: 38.54g | Prot: 51.55g | Carbs: 200.63g.
Breakfast: Hallulla. Lunch: Lechuga, Guiso de Lentejas, Durazno. Dinner: Queso, Evercrisp Ramitas de Queso, Bistec de Res, Huevo Revuelto, Hallulla. Snacks/Other: Sandía, Ambrosoli Amberries. more...
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1688 kcal
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Exercise:
Sexual Activity - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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