Weigh In record (no journal entry) for 10 February 2023
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99.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1632 kcal
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Fat: 66.23g | Prot: 121.34g | Carbs: 130.52g.
Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Korn Mühle Knusper Müsli, Landfein Haltbare Vollmilch 3,5%, Müller Müllermilch High Protein Schoko. Dinner: Mischbrot, Milfina Kräuterbutter, Rumpsteak. more...
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Losing 7 kg a Week
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