Weigh In record (no journal entry) for 09 February 2023
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1437 kcal
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Fat: 74.21g | Prot: 53.80g | Carbs: 147.96g.
Breakfast: Caffè Espresso, Malga Paradiso Latte Parzialmente Scremato. Lunch: Arance, Frittata di Zucchine, Fagiolini Bolliti. Dinner: Fagiolini Bolliti, Vivo Meglio Pane ai 4 Cereali, Rio Mare Filetti di Sgombro alla Siciliana. Snacks/Other: Graffe, Cetriolo (senza Buccia). more...
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Losing 0.5 kg a Week
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valejuve1197's Weight History
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