Weigh In record (no journal entry) for 10 February 2023
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73.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1396 kcal
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Fat: 47.31g | Prot: 100.65g | Carbs: 142.90g.
Lunch: Milbona Milchreis Kirsche. Dinner: Goldähren Burger Buns, Landjunker Hänchenhackfleisch, Harvest Basket Wellenschnitt Frites, Milbona Käseaufschnitt Light (36g). Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Coca-Cola Coca-Cola Zero (Flasche), Schwip Schwap Cola + Orange ohne Zucker. more...
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2527 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Garfield0307's Weight History
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