Weigh In record (no journal entry) for 10 February 2023
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123.0 kg
Lost so far: 0.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1408 kcal
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Fat: 55.74g | Prot: 111.78g | Carbs: 167.91g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Pappadeaux Pan Grilled Tilapia, Wendy's Side Salad (No Dressing), Albertsons Hard Boiled Egg Whites, Hidden Valley Buttermilk Ranch Dressing. Dinner: Aunt Jemima Butter Rich Syrup, Waffle House Bacon, KFC Biscuit. Snacks/Other: Perdue Grilled Chicken Breast Strips, Uncle Ben's Rice Pilaf Ready Rice, Texas Roadhouse Dinner Rolls. more...
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Losing 0.2 kg a Week
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