Weigh In record (no journal entry) for 10 February 2023
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89.8 kg
Lost so far: 37.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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948 kcal
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Fat: 29.09g | Prot: 26.90g | Carbs: 145.80g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Jumbo Rijstwafel Zeezout. Lunch: Jumbo Fruitreep Appel. Afternoon Tea: Bloedsinaasappel. Dinner: Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Dr. Oetker Mini Pizza Salame. Snacks/Other: Havermoutkoekje. more...
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steady weight
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njomnjom's Weight History
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