Weigh In record (no journal entry) for 10 February 2023
|
72.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
3201 kcal
|
Fat: 116.28g | Prot: 93.02g | Carbs: 449.81g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Doğal Peynir, Eti Karam Bitter, Kakaolu Kek, Kızarmış Yumurta. Lunch: Kakaolu Kek. Dinner: Kakaolu Kek, Nimet Yufka, Biber Dolması. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|