Weigh In record (no journal entry) for 10 February 2023
|
75.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
3363 kcal
|
Fat: 54.18g | Prot: 173.24g | Carbs: 543.34g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Broccoli. Dinner: Cellino Fette di Bosco, Cellino Cioccofette, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Consilia Riso Basmati. Snacks/Other: Banana, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|