Weigh In record (no journal entry) for 10 February 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3553 kcal
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Fat: 76.22g | Prot: 130.89g | Carbs: 610.53g.
Breakfast: Goji Berry, Züber %100 Fıstık Ezmesi, Pirinç Unu, Yumurta. Lunch: Efsane Baldo Pirinç, Bulgur. more...
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Gaining 3.3 kg a Week
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Bodyciahmet's Weight History
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