Weigh In record (no journal entry) for 10 February 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1417 kcal
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Fat: 50.72g | Prot: 40.62g | Carbs: 197.78g.
Breakfast: Nordisch Lachsrauchfleisch, REWE Bäcker Brötchen , Gouda, Arla Kaergarden Gesalzen, Tee mit Milch. Dinner: Aufbackbrötchen, Knorr Gulaschtopf. Snacks/Other: Kölln Haferflocken (40g), Orangensaft, Spekulatius, Tee mit Milch. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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