Weigh In record (no journal entry) for 25 December 2014
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61.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1944 kcal
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Fat: 57.77g | Prot: 71.75g | Carbs: 268.55g.
Breakfast: Perfekt Aardbeien Extra Jam, C1000 Haringsalade, Jumbo Tartaar met Ui, LU Cracotte Volkoren, Geitenkaas (Zacht), Jumbo Gerookte Forelfilet, Plus Kaiser Broodje Afbak. Dinner: Aviko Pomme Duchesse, AH Beenham, Jumbo Kaasstengels, Tomatensoep, HAK Appelmoes, Sperziebonen. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, Lay's Oven Barbecue, Jumbo Yoghurt Ijs Bosvruchten, Rode Tafelwijn, AH Chocoladebonbons, Koopmans Cake & Koek, Hema Cheesecake met Frambozen. more...
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2303 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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