Weigh In record (no journal entry) for 10 February 2023
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1340 kcal
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Fat: 78.08g | Prot: 48.25g | Carbs: 95.61g.
Dinner: サントリー 酸化防止剤無添加の赤ワイン 赤, ロイヤルホスト 生ハムサラダ, カツ丼. Snacks/Other: みかん. more...
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Losing 7.7 kg a Week
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neko5331's Weight History
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