Weigh In record (no journal entry) for 10 February 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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981 kcal
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Fat: 22.61g | Prot: 41.78g | Carbs: 157.55g.
Breakfast: Aice Jeruk, Durian (Raw or Frozen) , Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Alfamart Ikan Pindang. Lunch: Promina Puffs Rasa Pisang, Finna Kerupuk Udang Nusantara. more...
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steady weight
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empot fanda's Weight History
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