Weigh In record (no journal entry) for 10 February 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3204 kcal
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Fat: 111.56g | Prot: 232.44g | Carbs: 312.55g.
Breakfast: Tía Rosa Tortillas de Harina , Queso Fresco, Queso Panela, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Manzana Verde, Gamesa Galletas Emperador de Chocolate, Lala Leche 70% Más Proteína. Lunch: Gamesa Saladitas Paketines, McCormick Aderezo de Mayonesa , Dolores Atún en Aceite. more...
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Gaining 0.2 kg a Week
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luis roo's Weight History
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