Weigh In record (no journal entry) for 09 February 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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913 kcal
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Fat: 48.50g | Prot: 45.27g | Carbs: 73.10g.
Breakfast: Лента Хлеб Лепешка Царская, Кофе, Жареное Яйцо, Новгородский Бекон Сосиски Венские. Lunch: Лента Хлеб Лепешка Кукурузная, Гречка по-Купечески. Dinner: Омлет или Яичница. Snacks/Other: Ehrmann Эрмигурт Клубника-Земляника 7,5%. more...
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Losing 6.3 kg a Week
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ysp8jvprwt's Weight History
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