Weigh In record (no journal entry) for 10 February 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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931 kcal
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Fat: 19.93g | Prot: 50.98g | Carbs: 134.87g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Паштет из Куриной Печени. Lunch: Хлеб Черный, Вьеткафе Фо Бо, Суши Маркет Ясай Маки. more...
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Losing 2.1 kg a Week
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ysp8jvprwt's Weight History
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