Weigh In record (no journal entry) for 10 February 2023
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89.2 kg
Lost so far: 13 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1473 kcal
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Fat: 70.74g | Prot: 137.43g | Carbs: 79.18g.
Breakfast: Ічня Сгущенное Молоко, Egg, Lactima Сыр Плавленный Blue Cheese, Жменька Рисовые Хлебцы. Lunch: Ашан Филе Куриное Отварное. Dinner: Сильпо Ставрида, Утка, Гама Плов по-Домашньому. more...
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Losing 7.7 kg a Week
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fenenkotatianka's Weight History
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