Weigh In record (no journal entry) for 10 February 2023
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2244 kcal
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Fat: 66.36g | Prot: 138.10g | Carbs: 240.36g.
Breakfast: Camil Feijão Preto Cozido, Aveia em Flocos, Mel, Marilan Cream Cracker, Pêssegos, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Danone Iogurte Natural Desnatado, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Shot Protein, Pernil Assado, Grão-de-Bico Cozido, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Patinho Grelhado, Pernil Assado, Bohemia Bohemia Puro Malte. Snacks/Other: Bio2 Peanut Butter Bar, Manteiga (com Sal), Xilitol, Dolce Gusto Latte Macchiato, Pão de Iogurte do Dudu (500 gramas), Verde Campo Queijo Minas Padrão Light, Grão-de-Bico Cozido, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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