Weigh In record (no journal entry) for 10 February 2023
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1289 kcal
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Fat: 53.04g | Prot: 55.21g | Carbs: 150.09g.
Breakfast: Pişmiş Yumurta Sarısı, Doğal Peynir, Çemen, Tam Buğday Ekmeği. Lunch: Şölen Greta Kraker Susam Çörek Otu, Eti Sütlü Çikolata, ÇEREZIM Külah Cips, Elma. Dinner: Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Sulu Köfte. more...
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Losing 0.5 kg a Week
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Portakallı Bitter 's Weight History
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