Weigh In record (no journal entry) for 10 February 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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254 kcal
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Fat: 6.83g | Prot: 14.06g | Carbs: 31.80g.
Breakfast: Philadelphia Chakalaka, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Grünländer Leicht, Tropische Frucht 🥭 -Kiwi🥝 - Marmelade. more...
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steady weight
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alabaster2's Weight History
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