Weigh In record (no journal entry) for 10 February 2023
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77 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1170 kcal
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Fat: 36.20g | Prot: 37.94g | Carbs: 171.64g.
Breakfast: Äpfel, Weintrauben, Kaufland Bio Leinsamen Ganz, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold. Lunch: K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Kaffee mit Milch, Pink Lady Äpfel. Snacks/Other: Eiskugel, Wasa Cereal Biscuits. more...
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Losing 0.7 kg a Week
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diedana28's Weight History
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