Weigh In record (no journal entry) for 10 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2027 kcal
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Fat: 58.09g | Prot: 207.06g | Carbs: 161.51g.
Breakfast: Citterio Prosciutto Cotto - Sofficette, Leerdammer Lightlife (52g), Pane Integrale. Lunch: Nixe Tonno al Naturale, Tigullio Gran Pesto Pomodori Secchi e Pistacchi, Valleoro Gnocchetti di Patate. Dinner: Certossa Pane di Segale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 1.4 kg a Week
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