Weigh In record (no journal entry) for 10 February 2023
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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657 kcal
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Fat: 10.90g | Prot: 41.27g | Carbs: 97.54g.
Breakfast: Continente Puff de Trigo, Mimosa Iogurte Magro, Nespresso Café Expresso. Lunch: Pão Alentejano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso. Dinner: Continente Puff de Trigo. Snacks/Other: Barra Proteína. more...
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Losing 2.1 kg a Week
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diana__braga's Weight History
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