Weigh In record (no journal entry) for 10 February 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1030 kcal
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Fat: 34.34g | Prot: 59.41g | Carbs: 134.25g.
Breakfast: Шарлотка, Банан, Арахисовая Паста, Dr. Korner Хлебец Гречневый. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка. Snacks/Other: Cybermass BCAA + Glutamine. more...
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Losing 0.0 kg a Week
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