Weigh In record (no journal entry) for 10 February 2023
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1439 kcal
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Fat: 66.10g | Prot: 60.50g | Carbs: 150.75g.
Lunch: Ananas, Cantaloupe Melonen, Nescafe Cappuccino Weniger Süß. Dinner: Gut & Günstig Edel Salami, Spiegelei ohne Fett, Zimbo Mett Fettreduziert, Harry Vital + Fit Brot (56g), Gouda oder Edamer, Müritzer Müritzer. Snacks/Other: Steinecke Streuselschnecke. more...
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Losing 0.1 kg a Week
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igelchen30's Weight History
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