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Zes kilo in zes weken! Sta d'r zelf van te kijken 😀
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74.2 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1556 kcal
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Fat: 59.53g | Prot: 66.91g | Carbs: 187.85g.
Breakfast: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Pistolet Gezond. Dinner: Margherita Pizza, Jumbo Maaltijdsalade Caesar. Snacks/Other: Magere Yoghurt, Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Koffie met Melk, Drop, Pink Lady Appels, Mandarijn, AH Snoepkomkommer. more...
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1909 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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