Weigh In record (no journal entry) for 10 February 2023
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68.4 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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668 kcal
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Fat: 31.82g | Prot: 25.40g | Carbs: 71.81g.
Breakfast: Margarina, Colun Queso Gouda Laminado, Marraqueta, PF Nuggets. Lunch: Muslo de Pollo. Dinner: Mermelada, Kraft Real Mayo, Minuto Verde Choclo Grano, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tia Rosa Tortilla Integral. more...
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Losing 0.1 kg a Week
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