Weigh In record (no journal entry) for 10 February 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1188 kcal
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Fat: 30.95g | Prot: 80.96g | Carbs: 137.49g.
Breakfast: Milbona Yogurt Bianco Magro, Maribel Marmellata di Fragole, Senza Zuccheri Aggiunti, Despar Miele. Lunch: Senfter Manzo Cotto, Kraft Sottilette Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Certossa Crackers con Riso Soffiato Integrale , Pane Multicereali, Lidl Polpette. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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