Weigh In record (no journal entry) for 10 February 2023
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1404 kcal
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Fat: 78.70g | Prot: 49.69g | Carbs: 125.60g.
Breakfast: Ei, Dulano Prosciutto Cotto , Cocktailtomaten, Milbona Frischkäse Kräuter, Aldi Protein Wrap, Kaffee mit Milch, Kaffee mit Milch. Lunch: Lauchgemüse, Lauchgemüse. Dinner: Aldi Prosciutto Cotto, Milbona Frischkäse Kräuter, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Rischart Bienenstich Krapfen. more...
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2290 kcal
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Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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