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sevdik707
Journal
10 Feb 23
sevdik707's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
66.1 kg
Lost so far:
8.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
752 kcal
Fat: 42.40g | Prot: 54.95g | Carbs: 37.13g.
Breakfast:
Ростик'c - KFC Кофе Капучино без Сахара 0,3, Овощная Семейка Летние Овощи, Омлет.
Lunch:
Говядина Отварная, Саянский Бройлер Сердце Куриное Вареное, Свекла Вареная, Гречка Отварная.
Dinner:
Скумбрия Запеченная.
more...
2096 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sevdik707's Weight History
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