varvara111111's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

68 kg Lost so far: 7.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

1702 kcal

Fat: 70.82g | Prot: 106.26g | Carbs: 165.32g. Breakfast: Голден Яблоко , Киндер Шоколад. Lunch: Магнит Банан, Кедровый Бор Кедровые Орешки Очищенные, Виноград, Мировой Закусон Спаржа по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Рулет из лаваша. more...

2104 kcal

Exercise: Circuit Training - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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varvara111111's Journal, 10 Feb 23

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