Weigh In record (no journal entry) for 10 February 2023
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94.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1263 kcal
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Fat: 25.81g | Prot: 70.25g | Carbs: 157.62g.
Breakfast: Buko India, Wasa Roggen Dünn, Kaffee. Lunch: Harry Vital + Fit Brot (56g), Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Nudelpfanne. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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