Weigh In record (no journal entry) for 10 February 2023
|
85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2841 kcal
|
Fat: 130.56g | Prot: 137.55g | Carbs: 160.89g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch). Lunch: Milbona Gouda Jung, Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Käse Lauch. Dinner: Sol&Mar Datteln im Speckmantel. Snacks/Other: Pellkartoffeln, Olivenöl, Gouda, REWE Pfannen Frikadelle, Ei, Guacamole, Baguette, REWE Blattspinat, Roter Tafelwein, Garnele, Hähnchenbrustfilet. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|