Weigh In record (no journal entry) for 10 February 2023
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78.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1388 kcal
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Fat: 68.54g | Prot: 65.46g | Carbs: 124.88g.
Breakfast: Tee (Haudutettu), Hunaja, Kotimaista Kevytmaito 1,5%, Pauluns Granola Hasselpähkinä & Taateli , Pirkka Viili 1%. Lunch: Fazer Amica Keitetyt Perunat, Kurkku, Kirsikkatomaatit, Deli Corner Luomu Rucola, Snellman Kotletti, Parsakaali (Kypsennetty). Dinner: Kirsikkatomaatit, Valio Raejuusto 2%, Pinaattiletut, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: X-Tra Tortilla Chips Cheese, Rainbow Tumma Suklaa 72%, Keitetty Kananmuna, Valio Raejuusto 2%, Vaasan Kauratyynyt. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pilvinenn's Weight History
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