Weigh In record (no journal entry) for 10 February 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1572 kcal
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Fat: 67.71g | Prot: 100.39g | Carbs: 175.90g.
Breakfast: Станция Молочная Молоко 3,4-6%, Манная Каша на Воде, Ultimate Nutrition Iso Sensation 93, Фундук Фундук. Lunch: Курица Вареная. Dinner: Мистраль Бурый Рис Отварной, Авокадо Авокадо. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Станция Молочная Молоко 3,4-6%. more...
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Losing 2.8 kg a Week
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Alex Seredin's Weight History
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