Weigh In record (no journal entry) for 10 February 2023
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110.3 kg
Lost so far: 4.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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300 kcal
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Fat: 18.77g | Prot: 25.83g | Carbs: 7.03g.
Breakfast: Карлов Двор Сыр Реверанс с Грецким Орехом, Белое Мясо Индейки (Запеченное, Нарезанное), Омлет с Молоком. more...
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Losing 4.2 kg a Week
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