Weigh In record (no journal entry) for 10 February 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3449 kcal
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Fat: 117.45g | Prot: 254.20g | Carbs: 317.60g.
Breakfast: Carrefour Noix de Bœuf, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Capitaine Poisson , Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé). Dinner: Capitaine Poisson , Attiéké, Subway Subway Melt. Snacks/Other: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, Côte d'Or Noir Amandes Entières. more...
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Gaining 0.2 kg a Week
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