Weigh In record (no journal entry) for 10 February 2023
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60.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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803 kcal
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Fat: 36.79g | Prot: 38.75g | Carbs: 84.14g.
Breakfast: МакКофе Кофе с Молоком Классик. Lunch: Nescafe Кофе 3 в 1 Классик, Домашние Заготовки Аджика Домашняя, Котлеты с брокколи, Гречка. more...
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Losing 2.8 kg a Week
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zolotkokr's Weight History
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