Weigh In record (no journal entry) for 10 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3194 kcal
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Fat: 175.58g | Prot: 166.48g | Carbs: 239.81g.
Breakfast: Сахар. Lunch: Согласие Сосиски, Куриный Суп Лапша, Курица Вареная, Гречка Отварная. Dinner: У Палыча Торт Крем Чиз, Картошка Печеная, Салат Цезарь с Курицей, Жареная или Запеченная Свиная Отбивная. more...
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Losing 3.9 kg a Week
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Жулай Роман's Weight History
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