Weigh In record (no journal entry) for 10 February 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1154 kcal
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Fat: 51.42g | Prot: 59.71g | Carbs: 125.92g.
Breakfast: Jagung Manis Kuning, Makaroni, Tempe Goreng, Nasi Goreng. Lunch: Telur Rebus, Sosis Daging Sapi, Bakso Daging Sapi, Buncis, Sup Kubis, Wortel Dimasak. Dinner: Uleg Sambal Pedas, Telur Dadar, Tahu Goreng, Tempe Goreng, Kangkung, Nasi Putih, Ayam Goreng. Snacks/Other: Jeruk. more...
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2005 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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irmaningrum's Weight History
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