Weigh In record (no journal entry) for 06 March 2017
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.80g | Prot: 59.95g | Carbs: 111.96g.
Breakfast: Água, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Lunch: Camil Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pão de Açúcar Torta de Frango. Snacks/Other: Suco de Maracujá, Maçã. more...
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2815 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Race - 10 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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leandrogranca's Weight History
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