noodles舒克's Journal, 10 Feb 23

Weigh In record (no journal entry) for 10 February 2023

58.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

1242 kcal

Fat: 50.89g | Prot: 123.42g | Carbs: 72.22g. Lunch: 伊利畅轻风味发酵乳, 卷心菜, 米饭, 猪蹄. Dinner: 肌肉小王子虾肉饼, 猕猴桃/奇异果, 鸡肉（烤制）. more...

2423 kcal

Exercise: 搏击课 - 1 hour, 胸卡 - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 1.1 kg a Week


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noodles舒克's Weight History