Weigh In record (no journal entry) for 10 February 2023
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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852 kcal
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Fat: 31.00g | Prot: 40.30g | Carbs: 97.37g.
Breakfast: Telur Rebus, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Jofrans Sosis Sapi, Teman Laut Bakso Ikan, Bihun (Dimasak). Lunch: Pempek Kapal Selam. Snacks/Other: Kue Nastar, Putri Salju. more...
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Losing 0.7 kg a Week
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