Weigh In record (no journal entry) for 10 February 2023
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1220 kcal
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Fat: 45.33g | Prot: 63.57g | Carbs: 144.14g.
Breakfast: Tomat Merah, Haverjoy Havermout Rolled Oat, ABC Saus Sambal , Kewpie Mayonais Original, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Goreng, Indomie Mi Goreng, Bango Kecap Manis, Nasi Putih, Mentimun (dengan Kulit), Selada, Tomat Merah, Tropical Minyak Goreng Tropical, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Kopi Luwak White Koffie Original, Dua Kelinci Sukro Original, Chia Seed, Lemon, Madu. more...
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Losing 1.4 kg a Week
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Miaw_miaw's Weight History
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