Weigh In record (no journal entry) for 08 February 2023
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67 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1072 kcal
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Fat: 23.48g | Prot: 23.04g | Carbs: 61.93g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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