Weigh In record (no journal entry) for 10 February 2023
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2116 kcal
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Fat: 79.65g | Prot: 118.70g | Carbs: 234.50g.
Breakfast: 코스트코 척아이롤, CJ 햇반 큰공기. Lunch: Kellogg's 프로틴 그래놀라 쉐이크, 세븐일레븐 참나무 연기로 훈연하여 구운 훈제란. Dinner: 서울우유 속편한 우유 저지방, 켈로그사 프로틴 그래놀라 요거트큐브&베리. Snacks/Other: 요플레 요플레 라이트 딸기. more...
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Losing 7.7 kg a Week
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nada3379's Weight History
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