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riskayulianti724
Journal
10 Feb 23
riskayulianti724's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
79.4 kg
Lost so far:
2.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
231 kcal
Fat: 4.85g | Prot: 2.54g | Carbs: 44.96g.
Snacks/Other:
Gemblong.
more...
2043 kcal
Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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riskayulianti724's Weight History
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