Weigh In record (no journal entry) for 24 December 2014
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1766 kcal
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Fat: 54.20g | Prot: 105.27g | Carbs: 220.60g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Champignons, Burkhardt Light Tomaten-Ketchup, Rote Paprika, Strauchtomaten, Karotten, Extra Natives Olivenöl, Zwiebeln, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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