Weigh In record (no journal entry) for 09 February 2023
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87.0 kg
Lost so far: 31.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1499 kcal
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Fat: 25.58g | Prot: 223.93g | Carbs: 109.33g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Foster Farms Organic Ground Turkey 93% Lean. Dinner: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. more...
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Losing 1.9 kg a Week
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whit77cali's Weight History
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