Weigh In record (no journal entry) for 09 February 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1993 kcal
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Fat: 52.13g | Prot: 153.01g | Carbs: 222.73g.
Breakfast: Pão Francês, Ovo Cozido. Lunch: Paleta Bovina Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batata Doce Cozida. Snacks/Other: Capricche Maizena Tradicional, Manga Palmer, Banana Brasil Banana da Prata, Nestlé Iogurte Natural Integral, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.4 kg a Week
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Dalvison30's Weight History
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